As you write out your list of resentments and anger it is important to resist the tendency to get caught up again in specific feelings of anger and resentment towards the individuals or organizations on your anger list.
For now it is enough to write out the list of any small or strong feelings of anger and resentments you have, and to do so in a matter-of-fact kind of way. As if to say, “No big deal, here is the list of people I love and the list of those people I am angry with?”
If you are troubled by strong levels of anger or aggressive urges of revenge it makes sense to speak with a trained counselor before you proceed with this work and as you actually work on writing out this list.
Please write out your answers in the spaces below.
Chapter 6 “Affirmation” in The Simple Path of Holiness” expands on all of this. Especially the part of how to work at a realistic pace with regards to those you are not at all ready to love or forgive.
When you complete your answers please send them to me or call. I will be glad to give you helpful and supportive insights as to how you can adapt the Simple Path to your chosen beliefs.
Please feel free to email or call with any questions.
Or if you downloaded the PDF of these questions and typed or write out your answers in hard copy you can them to me in hard copy to me for feedback.
Please mail to: Will Raymond MeditationPractice.com PO 1725 Clinton MA 01510.
I just suggest that you save a copy for your records.
©All Material in this Work Shop # 2 “The Anger List” including the title is Copyright to Raymond Business Services LLC Will Raymond PO 1725 Clinton MA 01510